What has the most protein at Arby's?

Spicy Chicken Cheesesteak Deluxe (Half Pound) has 89g of protein and 1260 calories, the most protein of any standard item on Arby's menu.

What's the best high-protein, low-calorie option at Arby's?

Steak Nuggets (9 pc) has the most protein per calorie: 36g of protein in 240 calories (3g carbs, 10g fat).

What's the lowest-calorie item at Arby's with at least 20g of protein?

Steak Nuggets (5 pc): 140 calories with 20g of protein.

How do I count calories and macros for a custom Arby's order?

Pick an item in the Arby's nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Arby's nutrition information come from?

From Arby's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Arby's.

Arby's Nutrition Calculator

Roast Beef

Cheesesteaks

Chicken

Crafted Sandwiches

Limited Time

Regional (select locations)

Arby's nutrition facts: calories, protein, carbs, and fat

This free Arby's nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Arby's nutrition for every sandwich and size: classic, double, or half-pound roast beef, cheesesteaks, crispy chicken, and limited-time items. Plus fries by size, sides, breakfast, shakes, and drinks. Every number comes from Arby's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Arby's

Item	Cal	Protein	Carbs	Fat
Spicy Chicken Cheesesteak Deluxe (Half Pound)	1260	89g	71g	71g
Chicken Cheesesteak (Half Pound)	1040	88g	65g	50g
Chicken Cheesesteak Deluxe (Half Pound)	1050	88g	67g	50g
Spicy Chicken Cheesesteak (Half Pound)	1250	88g	69g	71g
Spicy Angus Cheesesteak (Half Pound)	1320	67g	77g	84g
Angus Cheesesteak (Half Pound)	1110	66g	72g	63g
Beef 'n Cheddar (Half Pound)	740	49g	48g	39g
Roast Beef (Half Pound)	610	48g	38g	30g

Most protein per calorie at Arby's

Item	Cal	Protein	Carbs	Fat
Steak Nuggets (9 pc)	240	36g	3g	10g
Chicken Cheesesteak (Half Pound)	1040	88g	65g	50g
Chicken Cheesesteak Deluxe (Half Pound)	1050	88g	67g	50g
Roast Beef (Half Pound)	610	48g	38g	30g
Spicy Chicken Cheesesteak Deluxe (Half Pound)	1260	89g	71g	71g
Spicy Chicken Cheesesteak (Half Pound)	1250	88g	69g	71g
Ham & Swiss Melt	380	26g	40g	13g
Beef 'n Cheddar (Half Pound)	740	49g	48g	39g

Lowest-calorie high-protein options at Arby's

Item	Cal	Protein	Carbs	Fat
Steak Nuggets (5 pc)	140	20g	2g	5g
Roast Beef (Classic)	360	23g	37g	14g
Chicken Tenders (3 pc)	370	23g	28g	18g
Ham & Swiss Melt	380	26g	40g	13g
Ham, Egg & Cheese Wrap	400	20g	31g	21g
Ham, Egg & Cheese Croissant	410	21g	30g	23g
Super Roast Beef	440	23g	43g	19g
Beef 'n Cheddar (Classic)	450	23g	45g	20g

Arby's nutrition FAQ

What has the most protein at Arby's?: Spicy Chicken Cheesesteak Deluxe (Half Pound) has 89g of protein and 1260 calories, the most protein of any standard item on Arby's menu.
What's the best high-protein, low-calorie option at Arby's?: Steak Nuggets (9 pc) has the most protein per calorie: 36g of protein in 240 calories (3g carbs, 10g fat).
What's the lowest-calorie item at Arby's with at least 20g of protein?: Steak Nuggets (5 pc): 140 calories with 20g of protein.
How do I count calories and macros for a custom Arby's order?: Pick an item in the Arby's nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Arby's nutrition information come from?: From Arby's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Arby's.