What has the most protein at Panera Bread?

French Ciabatta Dipper (Whole) has 66g of protein and 1240 calories, the most protein of any standard item on Panera Bread's menu.

What's the best high-protein, low-calorie option at Panera Bread?

Green Goddess Chicken Wrap has the most protein per calorie: 32g of protein in 460 calories (46g carbs, 18g fat).

What's the lowest-calorie item at Panera Bread with at least 20g of protein?

Green Goddess Cobb Salad with Chicken (Half): 290 calories with 20g of protein.

How do I count calories and macros for a custom Panera Bread order?

Pick an item in the Panera Bread nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Panera Bread nutrition information come from?

From Panera Bread's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Panera Bread.

Panera Bread Nutrition Calculator

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Panera Bread nutrition facts: calories, protein, carbs, and fat

This free Panera Bread nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Panera Bread nutrition for You Pick Two (any half sandwich, half salad, or cup of soup or mac), plus every sandwich, salad, soup, and Market Bowl at each size, breakfast, bagels, pastries, and drinks. Every number comes from Panera Bread's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Panera Bread

Item	Cal	Protein	Carbs	Fat
French Ciabatta Dipper (Whole)	1240	66g	114g	58g
Chicken Pesto Ciabatta Dipper (Whole)	1010	59g	114g	35g
Toasted Italiano on Baguette (Whole)	1330	58g	130g	64g
Chicken Bacon Rancher on Black Pepper Focaccia (Whole)	1010	52g	87g	51g
Ciabatta Cheesesteak on Ciabatta (Whole)	1160	52g	117g	54g
Spicy Fiesta Chicken on Ciabatta (Whole)	940	51g	112g	32g
Grilled Chicken & Avo BLT on Country Rustic Sourdough (Whole)	940	48g	66g	55g
Bacon Turkey Bravo Sandwich on Tomato Basil (Whole)	860	47g	80g	39g

Most protein per calorie at Panera Bread

Item	Cal	Protein	Carbs	Fat
Green Goddess Chicken Wrap	460	32g	46g	18g
Turkey & Cheddar Wrap	460	32g	38g	22g
Green Goddess Cobb Salad with Chicken (Half)	290	20g	15g	17g
Chicken Caesar Wrap	480	32g	41g	22g
Frontega Chicken Wrap	450	30g	37g	22g
Kids Turkey & American Cheese on Classic White Loaf (Whole)	640	40g	69g	22g
Asiago Bagel Stack Sandwich - Spicy Steak	630	39g	62g	26g
Steak & Wake on Ciabatta	520	32g	53g	20g

Lowest-calorie high-protein options at Panera Bread

Item	Cal	Protein	Carbs	Fat
Green Goddess Cobb Salad with Chicken (Half)	290	20g	15g	17g
Smokehouse BBQ Chicken on Artisan Ciabatta (Half)	410	22g	56g	11g
Turkey & Cheddar on Country Rustic Sourdough (Half)	420	20g	31g	24g
Bacon Turkey Bravo Sandwich on Tomato Basil (Half)	430	24g	40g	20g
Ham Croissant Benny	430	21g	34g	24g
Toasted Frontega Chicken on Black Pepper Focaccia (Half)	430	20g	43g	19g
Egg & Cheese on Artisan Ciabatta	430	20g	51g	16g
Asian Sesame Chicken (Whole (no nuts))	440	26g	32g	23g

Panera Bread nutrition FAQ

What has the most protein at Panera Bread?: French Ciabatta Dipper (Whole) has 66g of protein and 1240 calories, the most protein of any standard item on Panera Bread's menu.
What's the best high-protein, low-calorie option at Panera Bread?: Green Goddess Chicken Wrap has the most protein per calorie: 32g of protein in 460 calories (46g carbs, 18g fat).
What's the lowest-calorie item at Panera Bread with at least 20g of protein?: Green Goddess Cobb Salad with Chicken (Half): 290 calories with 20g of protein.
How do I count calories and macros for a custom Panera Bread order?: Pick an item in the Panera Bread nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Panera Bread nutrition information come from?: From Panera Bread's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Panera Bread.