What has the most protein at CAVA?

Greek Chicken Pita has 48g of protein and 720 calories, the most protein of any standard item on CAVA's menu.

What's the best high-protein, low-calorie option at CAVA?

Greek Goddess Steak Salad has the most protein per calorie: 34g of protein in 470 calories (22g carbs, 29g fat).

How do I count calories and macros for a custom CAVA order?

Pick an item in the CAVA nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this CAVA nutrition information come from?

From CAVA's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with CAVA.

CAVA Nutrition Calculator: Calories, Protein & Macros

CAVA nutrition facts: calories, protein, carbs, and fat

This free CAVA nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Build a CAVA bowl or pita: any base or half and half, mains like Grilled Chicken and Harissa Honey Chicken, an extra main, dips, toppings, and dressings. Plus curated bowls, sides, drinks, and kids' meals. Every number comes from CAVA's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at CAVA

Item	Cal	Protein	Carbs	Fat
Greek Chicken Pita	720	48g	64g	30g
Spicy Chicken + Avocado Pita	930	48g	80g	48g
Steak + Feta Pita	820	44g	68g	42g
Spicy Lamb + Avocado Bowl	800	43g	49g	52g
Harissa Avocado Bowl	830	41g	62g	49g
Chicken + Rice Bowl	700	40g	44g	42g
Greek Salad Bowl	580	37g	19g	40g
Steak + Harissa Bowl	620	37g	39g	35g

Most protein per calorie at CAVA

Item	Cal	Protein	Carbs	Fat
Greek Goddess Steak Salad	470	34g	22g	29g
Greek Chicken Pita	720	48g	64g	30g
Greek Salad Bowl	580	37g	19g	40g
Steak + Harissa Bowl	620	37g	39g	35g
Chicken + Rice Bowl	700	40g	44g	42g
Spicy Lamb + Avocado Bowl	800	43g	49g	52g
Steak + Feta Pita	820	44g	68g	42g
Spicy Chicken + Avocado Pita	930	48g	80g	48g

Lowest-calorie high-protein options at CAVA

Item	Cal	Protein	Carbs	Fat
Greek Goddess Steak Salad	470	34g	22g	29g
Greek Salad Bowl	580	37g	19g	40g
Steak + Harissa Bowl	620	37g	39g	35g
Chicken + Rice Bowl	700	40g	44g	42g
Greek Goddess Salmon Bowl	700	34g	57g	40g
Salmon + Yogurt Dill Bowl	710	35g	49g	43g
Greek Chicken Pita	720	48g	64g	30g
Spicy Lamb + Avocado Bowl	800	43g	49g	52g

CAVA nutrition FAQ

What has the most protein at CAVA?: Greek Chicken Pita has 48g of protein and 720 calories, the most protein of any standard item on CAVA's menu.
What's the best high-protein, low-calorie option at CAVA?: Greek Goddess Steak Salad has the most protein per calorie: 34g of protein in 470 calories (22g carbs, 29g fat).
How do I count calories and macros for a custom CAVA order?: Pick an item in the CAVA nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this CAVA nutrition information come from?: From CAVA's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with CAVA.