What has the most protein at Subway?

5 Meat Italian (Footlong) has 78g of protein and 1320 calories, the most protein of any standard item on Subway's menu.

What's the best high-protein, low-calorie option at Subway?

Subway Club has the most protein per calorie: 45g of protein in 410 calories (16g carbs, 20g fat).

What's the lowest-calorie item at Subway with at least 20g of protein?

Oven Roasted Turkey (6"): 270 calories with 20g of protein.

How do I count calories and macros for a custom Subway order?

Pick an item in the Subway nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Subway nutrition information come from?

From Subway's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Subway.

Subway Nutrition Calculator: Calories, Protein & Macros

Subway nutrition facts: calories, protein, carbs, and fat

This free Subway nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Build any Subway sub, footlong, wrap, protein bowl, or salad: bread, protein, double meat, cheese, veggies, and sauces. Plus every signature item at Subway's published totals. Every number comes from Subway's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Subway

Item	Cal	Protein	Carbs	Fat
5 Meat Italian (Footlong)	1320	78g	92g	72g
Steak & Bacon (Footlong)	1180	72g	88g	60g
Chicken & Bacon Ranch (Footlong)	1160	70g	88g	58g
Meatball Pepperoni (Footlong)	1340	64g	112g	74g
Subway Club (Footlong)	1000	62g	86g	46g
Grilled Chicken (Footlong)	1020	62g	86g	48g
Honey Mustard Chicken (Footlong)	960	60g	94g	40g
Chipotle Philly (Footlong)	980	60g	88g	44g

Most protein per calorie at Subway

Item	Cal	Protein	Carbs	Fat
Subway Club	410	45g	16g	20g
Buffalo Chicken	380	35g	14g	21g
Sweet Onion Chicken Teriyaki	470	42g	40g	18g
Grilled Chicken (6")	300	26g	40g	5g
Roast Beef (6")	300	25g	42g	4g
Honey Mustard Chicken	570	45g	18g	36g
Rotisserie-Style Chicken (6")	310	24g	40g	6g
Chipotle Philly	600	46g	15g	41g

Lowest-calorie high-protein options at Subway

Item	Cal	Protein	Carbs	Fat
Oven Roasted Turkey (6")	270	20g	40g	4g
Grilled Chicken (6")	300	26g	40g	5g
Roast Beef (6")	300	25g	42g	4g
Sweet Onion Chicken Teriyaki	300	23g	33g	10g
Rotisserie-Style Chicken (6")	310	24g	40g	6g
Turkey & Ham	320	21g	32g	11g
Baja Chicken	330	24g	30g	13g
Peppercorn Ranch Chicken	330	24g	30g	13g

Subway nutrition FAQ

What has the most protein at Subway?: 5 Meat Italian (Footlong) has 78g of protein and 1320 calories, the most protein of any standard item on Subway's menu.
What's the best high-protein, low-calorie option at Subway?: Subway Club has the most protein per calorie: 45g of protein in 410 calories (16g carbs, 20g fat).
What's the lowest-calorie item at Subway with at least 20g of protein?: Oven Roasted Turkey (6"): 270 calories with 20g of protein.
How do I count calories and macros for a custom Subway order?: Pick an item in the Subway nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Subway nutrition information come from?: From Subway's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Subway.