In-N-Out Nutrition Calculator

Highest-protein items at In-N-Out

Most protein per calorie at In-N-Out

Lowest-calorie high-protein options at In-N-Out

In-N-Out nutrition FAQ

What has the most protein at In-N-Out?

Double-Double (Mustard & ketchup instead of spread · 280 g) has 34g of protein and 550 calories, the most protein of any standard item on In-N-Out's menu.

What's the best high-protein, low-calorie option at In-N-Out?

Double-Double (Protein Style (lettuce instead of bun) · 289 g) has the most protein per calorie: 30g of protein in 460 calories (12g carbs, 32g fat).

What's the lowest-calorie item at In-N-Out with at least 20g of protein?

Cheeseburger (Mustard & ketchup instead of spread · 222 g): 380 calories with 20g of protein.

How do I count calories and macros for a custom In-N-Out order?

Pick an item in the In-N-Out nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this In-N-Out nutrition information come from?

From In-N-Out's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with In-N-Out.