Jersey Mike's Nutrition Calculator

Highest-protein items at Jersey Mike's

Most protein per calorie at Jersey Mike's

Lowest-calorie high-protein options at Jersey Mike's

Jersey Mike's nutrition FAQ

What has the most protein at Jersey Mike's?

Cancro Special (Giant · White) has 115g of protein and 2029 calories, the most protein of any standard item on Jersey Mike's menu.

What's the best high-protein, low-calorie option at Jersey Mike's?

BBQ Beef (Regular · Wheat) has the most protein per calorie: 59g of protein in 710 calories (83g carbs, 16g fat).

What's the lowest-calorie item at Jersey Mike's with at least 20g of protein?

Jersey Shore's Favorite (Mini · Rosemary Parm): 468 calories with 23g of protein.

How do I count calories and macros for a custom Jersey Mike's order?

Pick an item in the Jersey Mike's nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Jersey Mike's nutrition information come from?

From Jersey Mike's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Jersey Mike's.