What has the most protein at Jimmy John's?

The J.J. Gargantuan (16" French (Giant)) has 156g of protein and 2160 calories, the most protein of any standard item on Jimmy John's menu.

What's the best high-protein, low-calorie option at Jimmy John's?

Slim 1 (Unwich (lettuce wrap)) has the most protein per calorie: 20g of protein in 190 calories (4g carbs, 11g fat).

How do I count calories and macros for a custom Jimmy John's order?

Pick an item in the Jimmy John's nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Jimmy John's nutrition information come from?

From Jimmy John's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Jimmy John's.

Jimmy John's Nutrition Calculator

Sandwiches

Slims (meat and cheese only)

Hot Sandwiches (limited time)

Little Johns

Tap a sandwich to pick the bread (Unwich is the lettuce wrap) and add extras.

Jimmy John's nutrition facts: calories, protein, carbs, and fat

This free Jimmy John's nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Every Jimmy John's sandwich on every bread: 8" or 16" French, Unwich lettuce wrap, wheat, or a wrap. Add extra meat, cheese, avocado, veggies, and sauces at EZ, regular, or extra amounts. Plus Little Johns, sides, and drinks. Every number comes from Jimmy John's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Jimmy John's

Item	Cal	Protein	Carbs	Fat
The J.J. Gargantuan (16" French (Giant))	2160	156g	156g	98g
Ultimate Italian (16" French (Giant))	2230	136g	159g	112g
Ham & Cheese Stack (16" French (Giant))	2110	123g	145g	110g
Roast Beef & Cheddar (16" French (Giant))	2270	118g	175g	118g
3 Cheese Chicken Melt (16" French (Giant))	2390	114g	174g	132g
Hunter's Club (16" French (Giant))	1650	110g	141g	69g
Billy Club (16" French (Giant))	1610	101g	146g	65g
Country Club (16" French (Giant))	1560	96g	148g	60g

Most protein per calorie at Jimmy John's

Item	Cal	Protein	Carbs	Fat
Slim 1 (Unwich (lettuce wrap))	190	20g	4g	11g
Bootlegger Club (Unwich (lettuce wrap))	330	31g	5g	20g
The J.J. Gargantuan (Unwich (lettuce wrap))	730	65g	12g	47g
Hunter's Club (Unwich (lettuce wrap))	480	42g	5g	32g
Country Club (Unwich (lettuce wrap))	430	35g	8g	28g
Billy Club (Unwich (lettuce wrap))	460	37g	7g	30g
Slim 5 (Unwich (lettuce wrap))	280	22g	3g	20g
Slim 2 (Thick-sliced wheat)	370	28g	47g	8g

Lowest-calorie high-protein options at Jimmy John's

Item	Cal	Protein	Carbs	Fat
Slim 1 (Unwich (lettuce wrap))	190	20g	4g	11g
Slim 5 (Unwich (lettuce wrap))	280	22g	3g	20g
Bootlegger Club (Unwich (lettuce wrap))	330	31g	5g	20g
Club Lulu (Unwich (lettuce wrap))	340	22g	5g	24g
Ultimate Porker (Unwich (lettuce wrap))	340	20g	6g	25g
Slim 4 (Thick-sliced wheat)	350	26g	49g	6g
Vito (Unwich (lettuce wrap))	350	24g	9g	25g
Slim 2 (Thick-sliced wheat)	370	28g	47g	8g

Jimmy John's nutrition FAQ

What has the most protein at Jimmy John's?: The J.J. Gargantuan (16" French (Giant)) has 156g of protein and 2160 calories, the most protein of any standard item on Jimmy John's menu.
What's the best high-protein, low-calorie option at Jimmy John's?: Slim 1 (Unwich (lettuce wrap)) has the most protein per calorie: 20g of protein in 190 calories (4g carbs, 11g fat).
How do I count calories and macros for a custom Jimmy John's order?: Pick an item in the Jimmy John's nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Jimmy John's nutrition information come from?: From Jimmy John's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Jimmy John's.