What has the most protein at El Pollo Loco?

Red Chile Cheesy Enchilada Double Chicken Bowl has 81g of protein and 1090 calories, the most protein of any standard item on El Pollo Loco's menu.

What's the best high-protein, low-calorie option at El Pollo Loco?

Chopped Breast Side has the most protein per calorie: 23g of protein in 120 calories (0g carbs, 3g fat).

How do I count calories and macros for a custom El Pollo Loco order?

Pick an item in the El Pollo Loco nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this El Pollo Loco nutrition information come from?

From El Pollo Loco's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with El Pollo Loco.

El Pollo Loco Nutrition Calculator: Calories, Protein & Macros

El Pollo Loco nutrition facts: calories, protein, carbs, and fat

This free El Pollo Loco nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Build an El Pollo Loco chicken meal from fire-grilled breasts, thighs, legs, and wings, with small sides, tortillas, and salsas. Plus bowls, burritos, tacos, salads, quesadillas, and drinks at published totals. Every number comes from El Pollo Loco's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at El Pollo Loco

Item	Cal	Protein	Carbs	Fat
Red Chile Cheesy Enchilada Double Chicken Bowl	1090	81g	94g	44g
Red & Green Chile Cheesy Enchilada Double Chicken Bowl	1090	81g	94g	44g
Green Chile Cheesy Enchilada Double Chicken Bowl	1100	81g	93g	45g
Queso Crunch Double Chicken Burrito Bowl	1080	78g	96g	43g
Street Corn Double Chicken Burrito Bowl	1080	75g	95g	46g
Double Chicken Bowl	930	74g	87g	33g
Double Chicken Tostada	990	65g	82g	45g
2 pc Breast & Wing Meal w/Flour Tortillas Charro Beans & Rice	790	62g	83g	23g

Most protein per calorie at El Pollo Loco

Item	Cal	Protein	Carbs	Fat
Chopped Breast Side	120	23g	0g	3g
Chicken Breast (1 piece)	200	34g	0g	8g
Street Corn Salad	390	52g	17g	14g
Mexican Caesar Salad	420	52g	18g	17g
Chicken Thigh (1 piece)	200	21g	2g	12g
Chicken Legs (2)	220	22g	0g	15g
Chicken Tortilla Soup	240	23g	19g	9g
Tacos al Carbón (3)	510	46g	50g	15g

Lowest-calorie high-protein options at El Pollo Loco

Item	Cal	Protein	Carbs	Fat
Chopped Breast Side	120	23g	0g	3g
Chicken Breast (1 piece)	200	34g	0g	8g
Chicken Thigh (1 piece)	200	21g	2g	12g
Chicken Legs (2)	220	22g	0g	15g
Chicken Tortilla Soup	240	23g	19g	9g
Chicken Avocado Taco	330	24g	17g	19g
Street Corn Salad	390	52g	17g	14g
Mexican Caesar Salad	420	52g	18g	17g

El Pollo Loco nutrition FAQ

What has the most protein at El Pollo Loco?: Red Chile Cheesy Enchilada Double Chicken Bowl has 81g of protein and 1090 calories, the most protein of any standard item on El Pollo Loco's menu.
What's the best high-protein, low-calorie option at El Pollo Loco?: Chopped Breast Side has the most protein per calorie: 23g of protein in 120 calories (0g carbs, 3g fat).
How do I count calories and macros for a custom El Pollo Loco order?: Pick an item in the El Pollo Loco nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this El Pollo Loco nutrition information come from?: From El Pollo Loco's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with El Pollo Loco.