What has the most protein at Panda Express?

Grilled Teriyaki Chicken (6.1 oz) has 38g of protein and 280 calories, the most protein of any standard item on Panda Express's menu.

What's the best high-protein, low-calorie option at Panda Express?

Grilled Teriyaki Chicken (6.1 oz) has the most protein per calorie: 38g of protein in 280 calories (13g carbs, 9g fat).

What's the lowest-calorie item at Panda Express with at least 20g of protein?

Grilled Teriyaki Chicken (kids) (3.3 oz): 150 calories with 20g of protein.

How do I count calories and macros for a custom Panda Express order?

Pick an item in the Panda Express nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Panda Express nutrition information come from?

From Panda Express's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Panda Express.

Panda Express Nutrition Calculator

Build a

One side and 2 entrées.

Side

Half and half (optional)

Entrées · 0 of 2 picked

Vegetables

Eggplant Tofu*

310 cal · 8g protein

Super Greens (Entree)

45 cal · 3g protein

Chicken

Black Pepper Chicken*

200 cal · 15g protein

Kung Pao Chicken

270 cal · 20g protein

Grilled Teriyaki Chicken

280 cal · 38g protein

Mushroom Chicken

180 cal · 13g protein

The Original Orange Chicken®

560 cal · 19g protein

Chicken Breast

Honey Sesame Chicken Breast

420 cal · 16g protein

String Bean Chicken Breast

210 cal · 15g protein

SweetFire Chicken Breast®*

360 cal · 15g protein

Beef

Beijing Beef®

480 cal · 14g protein

Broccoli Beef

190 cal · 17g protein

Black Pepper Sirloin Steak

200 cal · 17g protein

Seafood

Honey Walnut Shrimp

340 cal · 13g protein

* Regional or limited time.

Plate

Chow Mein · No entrées

520cal

Protein14g

Carbs89g

Fat12g

Pick 2 more entrées to add this plate

Panda Express nutrition facts: calories, protein, carbs, and fat

This free Panda Express nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Build a Panda Express Bowl, Plate, or Bigger Plate: any side or half and half, and entrées like Grilled Teriyaki Chicken and Orange Chicken. Plus appetizers, drinks, and Cub Meals. Every number comes from Panda Express's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Panda Express

Item	Cal	Protein	Carbs	Fat
Grilled Teriyaki Chicken (6.1 oz)	280	38g	13g	9g
Grilled Teriyaki Chicken (kids) (3.3 oz)	150	20g	7g	5g
Kung Pao Chicken (6.7 oz)	270	20g	16g	14g
The Original Orange Chicken® (6.2 oz)	560	19g	63g	25g
Broccoli Beef (6.3 oz)	190	17g	14g	7g
Black Pepper Sirloin Steak (5.9 oz)	200	17g	15g	8g
Honey Sesame Chicken Breast (6.2 oz)	420	16g	44g	20g
Black Pepper Chicken (6.3 oz)	200	15g	9g	12g

Most protein per calorie at Panda Express

Item	Cal	Protein	Carbs	Fat
Grilled Teriyaki Chicken (6.1 oz)	280	38g	13g	9g
Grilled Teriyaki Chicken (kids) (3.3 oz)	150	20g	7g	5g
Kung Pao Chicken (6.7 oz)	270	20g	16g	14g

Lowest-calorie high-protein options at Panda Express

Item	Cal	Protein	Carbs	Fat
Grilled Teriyaki Chicken (kids) (3.3 oz)	150	20g	7g	5g
Kung Pao Chicken (6.7 oz)	270	20g	16g	14g
Grilled Teriyaki Chicken (6.1 oz)	280	38g	13g	9g

Panda Express nutrition FAQ

What has the most protein at Panda Express?: Grilled Teriyaki Chicken (6.1 oz) has 38g of protein and 280 calories, the most protein of any standard item on Panda Express's menu.
What's the best high-protein, low-calorie option at Panda Express?: Grilled Teriyaki Chicken (6.1 oz) has the most protein per calorie: 38g of protein in 280 calories (13g carbs, 9g fat).
What's the lowest-calorie item at Panda Express with at least 20g of protein?: Grilled Teriyaki Chicken (kids) (3.3 oz): 150 calories with 20g of protein.
How do I count calories and macros for a custom Panda Express order?: Pick an item in the Panda Express nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Panda Express nutrition information come from?: From Panda Express's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Panda Express.