What has the most protein at Chick-fil-A?

Chick-fil-A Nuggets (30 ct) has 100g of protein and 950 calories, the most protein of any standard item on Chick-fil-A's menu.

What's the best high-protein, low-calorie option at Chick-fil-A?

Grilled Nuggets (8 ct) has the most protein per calorie: 25g of protein in 130 calories (1g carbs, 3g fat).

How do I count calories and macros for a custom Chick-fil-A order?

Pick an item in the Chick-fil-A nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Chick-fil-A nutrition information come from?

From Chick-fil-A's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Chick-fil-A.

Chick-fil-A Nutrition Calculator

Entrées

Salads

Kid's Meals (entrée only)

Chick-fil-A nutrition facts: calories, protein, carbs, and fat

This free Chick-fil-A nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Calculate Chick-fil-A macros with customizations: swap or drop the bun, remove toppings, change salad dressings, and add sauces. Covers the full menu. Every number comes from Chick-fil-A's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Chick-fil-A

Item	Cal	Protein	Carbs	Fat
Chick-fil-A Nuggets (30 ct)	950	100g	41g	43g
Grilled Nuggets (30 ct)	510	98g	4g	11g
Chick-fil-A Chick-n-Strips (10 ct)	1020	96g	54g	46g
Chick-fil-A Chick-n-Minis (10 ct)	910	49g	103g	34g
Chick-fil-A Cool Wrap	660	43g	32g	45g
Cobb Salad (Chick-fil-A Chick-n-Strips)	810	43g	31g	56g
Spicy Southwest Salad (Chick-fil-A Chick-n-Strips)	880	43g	41g	60g
Chick-fil-A Grilled Chicken Club Sandwich (Pepper Jack)	520	37g	45g	22g

Most protein per calorie at Chick-fil-A

Item	Cal	Protein	Carbs	Fat
Grilled Nuggets (8 ct)	130	25g	1g	3g
Chick-fil-A Nuggets (8 ct)	250	27g	11g	11g
Hash Brown Scramble Bowl (Grilled Filet, no hash browns)	270	29g	2g	16g
Chick-fil-A Chick-n-Strips (4 ct)	410	39g	22g	19g
Egg White Grill	300	27g	29g	8g
Grilled Chicken Sandwich	390	28g	45g	11g
Chicken Tortilla Soup	350	25g	39g	11g
Chick-fil-A Grilled Chicken Club Sandwich (Pepper Jack)	520	37g	45g	22g

Lowest-calorie high-protein options at Chick-fil-A

Item	Cal	Protein	Carbs	Fat
Grilled Nuggets (8 ct)	130	25g	1g	3g
Chick-fil-A Nuggets (8 ct)	250	27g	11g	11g
Hash Brown Scramble Bowl (Grilled Filet, no hash browns)	270	29g	2g	16g
Egg White Grill	300	27g	29g	8g
Chick-fil-A Chick-n-Strips (3 ct)	310	29g	16g	14g
Chicken Noodle Soup (Bowl)	320	20g	42g	8g
Chicken Tortilla Soup	350	25g	39g	11g
Chick-fil-A Chick-n-Minis (4 ct)	360	20g	41g	13g

Chick-fil-A nutrition FAQ

What has the most protein at Chick-fil-A?: Chick-fil-A Nuggets (30 ct) has 100g of protein and 950 calories, the most protein of any standard item on Chick-fil-A's menu.
What's the best high-protein, low-calorie option at Chick-fil-A?: Grilled Nuggets (8 ct) has the most protein per calorie: 25g of protein in 130 calories (1g carbs, 3g fat).
How do I count calories and macros for a custom Chick-fil-A order?: Pick an item in the Chick-fil-A nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Chick-fil-A nutrition information come from?: From Chick-fil-A's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Chick-fil-A.