What has the most protein at Wingstop?

Atomic Classic wings (10 pc) has 100g of protein and 900 calories, the most protein of any standard item on Wingstop's menu.

What's the best high-protein, low-calorie option at Wingstop?

Atomic Classic wings (10 pc) has the most protein per calorie: 100g of protein in 900 calories (10g carbs, 50g fat).

What's the lowest-calorie item at Wingstop with at least 20g of protein?

Original Hot Tenders (4 pc): 560 calories with 40g of protein.

How do I count calories and macros for a custom Wingstop order?

Pick an item in the Wingstop nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Wingstop nutrition information come from?

From Wingstop's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Wingstop.

Wingstop Nutrition Calculator

Order

How many

Wings

Flavors (split evenly)

Calories are per wing.

Dips

Ranch Dip

320 cal per cup

Blue Cheese Dip

330 cal per cup

Honey Mustard Dip

390 cal per cup

Cheddar Cheese Sauce Dip

120 cal per cup

10 Classic wings

10 Lemon Pepper

1200cal

Protein100g

Carbs0g

Fat80g

Wingstop nutrition facts: calories, protein, carbs, and fat

This free Wingstop nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Wingstop nutrition by the piece: classic wings, boneless wings, or tenders in any count and any mix of flavors, from plain to Lemon Pepper, plus dips. Also the chicken sandwich in every flavor, fries, sides, and drinks. Every number comes from Wingstop's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Wingstop

Item	Cal	Protein	Carbs	Fat
Atomic Classic wings (10 pc)	900	100g	10g	50g
Cajun Classic wings (10 pc)	900	100g	0g	50g
Original Hot Classic wings (10 pc)	900	100g	0g	50g
Plain Classic wings (10 pc)	900	100g	0g	50g
Hawaiian Classic wings (10 pc)	1000	100g	30g	50g
Hickory Smoked BBQ Classic wings (10 pc)	1000	100g	40g	50g
Mango Habanero Classic wings (10 pc)	1000	100g	40g	50g
Spicy Korean Q Classic wings (10 pc)	1000	100g	30g	50g

Most protein per calorie at Wingstop

Item	Cal	Protein	Carbs	Fat
Atomic Classic wings (10 pc)	900	100g	10g	50g
Cajun Classic wings (10 pc)	900	100g	0g	50g
Original Hot Classic wings (10 pc)	900	100g	0g	50g
Plain Classic wings (10 pc)	900	100g	0g	50g
Hawaiian Classic wings (10 pc)	1000	100g	30g	50g
Hickory Smoked BBQ Classic wings (10 pc)	1000	100g	40g	50g
Mango Habanero Classic wings (10 pc)	1000	100g	40g	50g
Spicy Korean Q Classic wings (10 pc)	1000	100g	30g	50g

Lowest-calorie high-protein options at Wingstop

Item	Cal	Protein	Carbs	Fat
Original Hot Tenders (4 pc)	560	40g	40g	28g
Plain Tenders (4 pc)	560	40g	40g	28g
Atomic Tenders (4 pc)	600	40g	48g	28g
Cajun Tenders (4 pc)	600	40g	44g	28g
Plain Chicken Sandwich	610	32g	66g	24g
Original Hot Chicken Sandwich	630	33g	68g	25g
Hawaiian Tenders (4 pc)	640	40g	64g	28g
Cajun Chicken Sandwich	640	33g	70g	25g

Wingstop nutrition FAQ

What has the most protein at Wingstop?: Atomic Classic wings (10 pc) has 100g of protein and 900 calories, the most protein of any standard item on Wingstop's menu.
What's the best high-protein, low-calorie option at Wingstop?: Atomic Classic wings (10 pc) has the most protein per calorie: 100g of protein in 900 calories (10g carbs, 50g fat).
What's the lowest-calorie item at Wingstop with at least 20g of protein?: Original Hot Tenders (4 pc): 560 calories with 40g of protein.
How do I count calories and macros for a custom Wingstop order?: Pick an item in the Wingstop nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Wingstop nutrition information come from?: From Wingstop's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Wingstop.