What has the most protein at Shake Shack?

Avocado Bacon Burger (Triple) has 81g of protein and 1180 calories, the most protein of any standard item on Shake Shack's menu.

What's the best high-protein, low-calorie option at Shake Shack?

Hamburger (Triple · Lettuce wrap) has the most protein per calorie: 57g of protein in 575 calories (1g carbs, 37g fat).

What's the lowest-calorie item at Shake Shack with at least 20g of protein?

Cheeseburger (Single · Lettuce wrap): 265 calories with 23g of protein.

How do I count calories and macros for a custom Shake Shack order?

Pick an item in the Shake Shack nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Shake Shack nutrition information come from?

From Shake Shack's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Shake Shack.

Shake Shack Nutrition Calculator

Burgers

Chicken

More Sandwiches

Tap a burger to pick single, double, or triple, swap the bun for a lettuce wrap or gluten-free bun, or add toppings.

Shake Shack nutrition facts: calories, protein, carbs, and fat

This free Shake Shack nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Shake Shack nutrition for every burger as a single, double, or triple, on a potato roll, lettuce wrap, or gluten-free bun, with extra toppings and sauces. Plus chicken, hot dogs, fries, shakes, frozen custard, and drinks. Every number comes from Shake Shack's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Shake Shack

Item	Cal	Protein	Carbs	Fat
Avocado Bacon Burger (Triple)	1180	81g	31g	81g
Bacon Cheeseburger (Triple)	1050	80g	26g	68g
SmokeShack (Triple)	1120	80g	29g	74g
ShackBurger (Triple)	1020	74g	27g	67g
West Coast Burger (Triple)	1140	74g	32g	77g
Cheeseburger (Triple)	950	73g	26g	60g
Hamburger (Triple)	750	63g	24g	43g
Big Shack	900	56g	42g	56g

Most protein per calorie at Shake Shack

Item	Cal	Protein	Carbs	Fat
Hamburger (Triple · Lettuce wrap)	575	57g	1g	37g
Buttermilk Chicken Breast	280	26g	9g	16g
Cheeseburger (Single · Lettuce wrap)	265	23g	2g	18g
Bacon Cheeseburger (Triple · Lettuce wrap)	875	74g	3g	62g
ShackBurger (Triple · Lettuce wrap)	840	67g	4g	61g
SmokeShack (Triple · Lettuce wrap)	950	74g	6g	68g
Avocado Bacon Burger (Triple · Lettuce wrap)	950	73g	4g	69g
Big Shack (Lettuce wrap)	725	50g	19g	50g

Lowest-calorie high-protein options at Shake Shack

Item	Cal	Protein	Carbs	Fat
Cheeseburger (Single · Lettuce wrap)	265	23g	2g	18g
Buttermilk Chicken Breast	280	26g	9g	16g
ShackBurger (Single · Lettuce wrap)	330	23g	3g	25g
Bacon Cheeseburger (Single · Lettuce wrap)	355	29g	2g	26g
Hamburger (Single)	370	25g	24g	18g
Chicken Shack (Lettuce wrap)	420	27g	11g	30g
Chicken Bites (Catering Box, 12 servings)	420	22g	34g	22g
SmokeShack (Single · Lettuce wrap)	430	29g	5g	32g

Shake Shack nutrition FAQ

What has the most protein at Shake Shack?: Avocado Bacon Burger (Triple) has 81g of protein and 1180 calories, the most protein of any standard item on Shake Shack's menu.
What's the best high-protein, low-calorie option at Shake Shack?: Hamburger (Triple · Lettuce wrap) has the most protein per calorie: 57g of protein in 575 calories (1g carbs, 37g fat).
What's the lowest-calorie item at Shake Shack with at least 20g of protein?: Cheeseburger (Single · Lettuce wrap): 265 calories with 23g of protein.
How do I count calories and macros for a custom Shake Shack order?: Pick an item in the Shake Shack nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Shake Shack nutrition information come from?: From Shake Shack's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Shake Shack.