What has the most protein at Tropical Smoothie Cafe?

Supergreen Caesar Chicken Wrap has 43g of protein and 750 calories, the most protein of any standard item on Tropical Smoothie Cafe's menu.

What's the best high-protein, low-calorie option at Tropical Smoothie Cafe?

Caribbean Jerk Chicken Bowl has the most protein per calorie: 35g of protein in 420 calories (41g carbs, 12g fat).

What's the lowest-calorie item at Tropical Smoothie Cafe with at least 20g of protein?

Turkey & Cheddar Wrap: 360 calories with 23g of protein.

How do I count calories and macros for a custom Tropical Smoothie Cafe order?

Pick an item in the Tropical Smoothie Cafe nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Tropical Smoothie Cafe nutrition information come from?

From Tropical Smoothie Cafe's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Tropical Smoothie Cafe.

Tropical Smoothie Cafe Nutrition Calculator

Smoothies (24 oz)

Kids Smoothies (12 oz)

Tap a smoothie to make it with Splenda instead of turbinado sugar, or to add supplements and add-ins.

Tropical Smoothie Cafe nutrition facts: calories, protein, carbs, and fat

This free Tropical Smoothie Cafe nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Tropical Smoothie Cafe nutrition for every smoothie, made with turbinado sugar or Splenda, with protein powder, chia, and other add-ins. Plus wraps, bowls, flatbreads, quesadillas, breakfast, and sides. Every number comes from Tropical Smoothie Cafe's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Tropical Smoothie Cafe

Item	Cal	Protein	Carbs	Fat
Supergreen Caesar Chicken Wrap	750	43g	55g	39g
Turkey Bacon Ranch	500	39g	51g	18g
Caribbean Jerk Chicken Wrap	700	38g	91g	20g
Baja Chicken Wrap	760	38g	83g	30g
Supergreen Caesar Chicken Bowl	600	37g	9g	36g
Caribbean Jerk Chicken Bowl	420	35g	41g	12g
Baja Chicken Bowl	470	35g	36g	20g
Peanut Paradise with Pea (With Splenda)	500	35g	61g	17g

Most protein per calorie at Tropical Smoothie Cafe

Item	Cal	Protein	Carbs	Fat
Caribbean Jerk Chicken Bowl	420	35g	41g	12g
Turkey Bacon Ranch	500	39g	51g	18g
Buffalo Chicken Bowl	440	34g	17g	26g
Baja Chicken Bowl	470	35g	36g	20g
Thai Chicken Bowl	380	28g	39g	13g
Peanut Paradise with Pea (With Splenda)	500	35g	61g	17g
Turkey & Cheddar Wrap	360	23g	35g	15g
Santa Fe Chicken	450	28g	46g	18g

Lowest-calorie high-protein options at Tropical Smoothie Cafe

Item	Cal	Protein	Carbs	Fat
Turkey & Cheddar Wrap	360	23g	35g	15g
Thai Chicken Bowl	380	28g	39g	13g
Hawaiian Heat	380	20g	43g	16g
Caribbean Jerk Chicken Bowl	420	35g	41g	12g
Buffalo Chicken Bowl	440	34g	17g	26g
Santa Fe Chicken	450	28g	46g	18g
Turkey Bacon Honey Dijon	460	23g	39g	25g
Baja Chicken Bowl	470	35g	36g	20g

Tropical Smoothie Cafe nutrition FAQ

What has the most protein at Tropical Smoothie Cafe?: Supergreen Caesar Chicken Wrap has 43g of protein and 750 calories, the most protein of any standard item on Tropical Smoothie Cafe's menu.
What's the best high-protein, low-calorie option at Tropical Smoothie Cafe?: Caribbean Jerk Chicken Bowl has the most protein per calorie: 35g of protein in 420 calories (41g carbs, 12g fat).
What's the lowest-calorie item at Tropical Smoothie Cafe with at least 20g of protein?: Turkey & Cheddar Wrap: 360 calories with 23g of protein.
How do I count calories and macros for a custom Tropical Smoothie Cafe order?: Pick an item in the Tropical Smoothie Cafe nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Tropical Smoothie Cafe nutrition information come from?: From Tropical Smoothie Cafe's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Tropical Smoothie Cafe.