What has the most protein at Chopt?

Classic Cobb (no dressing) has 60g of protein and 600 calories, the most protein of any standard item on Chopt's menu.

What's the best high-protein, low-calorie option at Chopt?

Classic Cobb (no dressing) has the most protein per calorie: 60g of protein in 600 calories (17g carbs, 35g fat).

What's the lowest-calorie item at Chopt with at least 20g of protein?

Shrimp Avo Power Bowl (no dressing): 310 calories with 23g of protein.

How do I count calories and macros for a custom Chopt order?

Pick an item in the Chopt nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.

Where does this Chopt nutrition information come from?

From Chopt's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Chopt.

Chopt Nutrition Calculator: Calories, Protein & Macros

Chopt nutrition facts: calories, protein, carbs, and fat

This free Chopt nutrition calculator works as a calorie calculator, protein calculator, and macro calculator in one.

Top protein picks, lowest-calorie options & FAQ

Build a Chopt salad, bowl, or wrap: any greens or half and half, proteins like Grilled Chicken and Seared Steak (doubled if you like), choppings, crunch, and dressings at salad or bowl portions. Plus every salad, bowl, wrap, and sandwich at published totals. Every number comes from Chopt's official nutrition information. Add items to your meal to total a whole order.

Highest-protein items at Chopt

Item	Cal	Protein	Carbs	Fat
Classic Cobb (no dressing)	600	60g	17g	35g
Spicy Avotuna	990	56g	57g	60g
Chicken Club Wrap	650	52g	61g	24g
Chicken Caprese	795	52g	56g	40g
Chipotle Chicken	805	52g	55g	42g
Turkey Club Wrap	635	50g	59g	23g
Chipotle Turkey	785	50g	55g	41g
Crispy Chicken Ranch (no dressing)	575	44g	45g	25g

Most protein per calorie at Chopt

Item	Cal	Protein	Carbs	Fat
Classic Cobb (no dressing)	600	60g	17g	35g
Mexican Caesar (With grilled chicken · no dressing)	395	36g	25g	18g
Kale Caesar (With grilled chicken · no dressing)	430	39g	27g	16g
Chipotle Lime Power Bowl (no dressing)	435	39g	50g	11g
Chicken Club Wrap	650	52g	61g	24g
Coastal Salmon Power Bowl (no dressing)	390	31g	19g	21g
Turkey Club Wrap	635	50g	59g	23g
Crispy Chicken Ranch (no dressing)	575	44g	45g	25g

Lowest-calorie high-protein options at Chopt

Item	Cal	Protein	Carbs	Fat
Shrimp Avo Power Bowl (no dressing)	310	23g	31g	12g
Chicken Avocado Bowl (Cauliflower rice · no dressing)	385	21g	31g	21g
Coastal Salmon Power Bowl (no dressing)	390	31g	19g	21g
Mexican Caesar (With grilled chicken · no dressing)	395	36g	25g	18g
Kale Caesar (With grilled chicken · no dressing)	430	39g	27g	16g
Chipotle Lime Power Bowl (no dressing)	435	39g	50g	11g
Chicken Salad Power Bowl (no dressing)	435	24g	37g	20g
Southwest Steak (no dressing)	445	32g	54g	12g

Chopt nutrition FAQ

What has the most protein at Chopt?: Classic Cobb (no dressing) has 60g of protein and 600 calories, the most protein of any standard item on Chopt's menu.
What's the best high-protein, low-calorie option at Chopt?: Classic Cobb (no dressing) has the most protein per calorie: 60g of protein in 600 calories (17g carbs, 35g fat).
What's the lowest-calorie item at Chopt with at least 20g of protein?: Shrimp Avo Power Bowl (no dressing): 310 calories with 23g of protein.
How do I count calories and macros for a custom Chopt order?: Pick an item in the Chopt nutrition calculator above and change its size and options; the calories, protein, carbs, and fat update as you go. Add items to your meal to see the total for the whole order.
Where does this Chopt nutrition information come from?: From Chopt's own published nutrition information; the source and its date are at the bottom of the calculator. Macrofinder isn't affiliated with Chopt.